Iran
and Turkey are the biggest dried fig producer with a share of
70 – 80%, and in world dried fig export with a share of 90%.
The
cultivated fig (Ficus carica) probably originated in southwestern
Asia and became a very popular fruit throughout Iran, Turkey,
Arabia, and the Mediterranean region when civilizations and empires
were just being born. Egyptians depicted figs in pictographs and
hieroglyphics, and the writings of the Greeks and Jews made many
references to the plant. Figs are edible either fresh or dry,
and, like dates, the dried fig became an important staple in the
diets of people on the move or living in dry areas, where fresh
fruits were unattainable. Figs are high in calories, but the milky
latex in the plant is a laxative.
Cultivated figs grow on small trees with three-lobed, deciduous
leaves. What is here called a fruit is actually a "multiple
fruit," which is an entire inflorescence of flowers. The
vase-shaped multiple fruit of a fig is sometimes called a syconium.
The syconium evolved from a primitive form that looked like a
flat plate crowded with small flowers. Through evolution the plate
arched upward into a ball. Therefore, the flowers are located
on the inside, and there is a small hole (ostiole) at the top
that is hidden by some scales, but is important as the entrance
for the pollinator. Most species of figs in the world (the genus
Ficus has more than 600 species) are monoecious and have male
and female flowers within a single syconium. This is the condition
also of the "caprifig," the wild goat fig (also Ficus
carica) of southeastern Europe and southwestern Asia. The charming
but puzzling feature of three other types of cultivated figs (Common,
Smyrna, and San Pedro) is that no male flowers are ever produced.
Figs, whose story starts with Adam and Eve, are accepted as sacred
fruit and commonly consumed during Christmas all over the world.
San Pedro fig types have two crops of figs each year. The spring
crop (breba crop) is parthenocarpic, but the second crop, like
the Smyrna fig, requires clarification. Smyrna figs are considered
to be the most desirable fig. They are judged better in flavor
than the parthenocarpic fruits because the skin is more tender
and the oil in the fertilized seeds give the fig extra flavor.
Speaking of extra flavor, it is true that the skeleton of a female
wasp plus some dead larvae of the next generation fig wasps occur
in Smyrna figs; however, the consumer hardly notices these inclusions.
The "crunch" of the Smyrna fig is the oily seeds.
Nutrition
Value
20
% of the energy requirement is met by consuming 200 grams (10
figs) while meeting about 14% of protein requirement and while
also meeting 34 percent of Recommended Daily Allowances for Calcium,
and 60 % of Iron, and 60 % of Magnesium minerals and also meeting
10.4 % of Vitamin B1 and 9 % of Vitamin B2, these are all required
for cell reconstruction.
Smyrna
dried figs contain every kind of dietary fibres in high ratios.
These are pectins, cellulose, hemicellulose, lignin and polysaccharides.
Dried Figs are in the class of foods containing highest quantities
of dietary fibre. 200 grams of dried figs contain about 13 grams
of dietary fibres. The USA Dietetic Association recommends a daily
fibre intake of 20 to 35 grams from a variety of sources combined
with a low-fat, high-carbohydrate diet.
Figs
contain Calcium as much as milk. 100 grams of milk meets 17% of
the Recommended Dietary Allowances for Calcium.
Dried
Figs contain the counterbalanced amount of Phosphorus together
with Calcium.
|
Per
1000 gr.
|
|
Vitamins
|
Mg
|
Minerals
|
Mg
|
|
Energy
|
2170
Kcal
|
B1
(Thiamine)
|
0.73
|
Calcium
|
1380
|
|
Protein
|
40
(gr.)
|
B2
(Riboflavin)
|
0.72
|
Phosphorus
|
1630
|
|
Fat
|
12
(gr.)
|
|
|
Iron
|
42
|
|
Carbohydrates
|
553
(gr.)
|
|
|
Magnesium
|
915
|
Storage
Just
keep in the dry and places it has a shell life of 2 years if it
is kept in 4 – 6 Celsius degree. Avoid direct sunlight, although
it has no effect on quality but direct sunlight may warm the dried
figs to make them more dry or activate microorganisms, if environment
is humid.
Optimum relative humidity is 50-60 %. Avoid humid and stagnant
environment.
Cartons
should be stowed about 10 cm above the ground on pallets and cartons
should be covered with cloth or plastic in high ceiling spaces.
There must be at least slight natural ventilation to prevent possible
moisture condensing on dried figs.
As
water at the outer level of dried figs evaporate, natural sugars
crystallize on the outer surface of dried figs. This is normal
and natural.
Usage
of Dried Figs
As
Snack, Baking, In Breakfast Cereals and In Ice Cream
Available Times
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JAN
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FEB
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MAR
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APR
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MAY
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JUN
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JUL
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AUG
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SEP
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OCT
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NOV
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DEC
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IRAN
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TURKEY
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